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12 VISITS PER MONTH
75-90 MINUTE SESSIONS
3 PHASES OF RECOVERY
This program is for any athlete who is 3 or more months post-op from ACL Reconstruction.
This program includes 3 Phases of training from regaining balance and strength to “Return to Play”. Also, includes ACL Injury Reduction videos and at home exercises along with an anti-inflammatory nutrition program and food log in emailed daily.
6 Month Program (minimum) 72 visits (12/month)
Program Plans Starting as Low as
Breakdown of the 3 Phases:
(approx. 2 months in each phase)
Phase I Strength/Neuromuscular Control (3-5 months post-op)
Phase II Return to Running Progressions (6-8 months post-op)
Phase III Continue Movement Skills/Return to Play (9-12 months post-op)