π₯ 12 WEEK ONLINE Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
π This Guided Step-by-Step Approach to helping you REDUCE the RISK of an ACL Injury, so you can feel strong and confident playing your sport.
π Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.
π The Program Includes:
3 Phases of Training
Phase 1οΈβ£ Foundational Strength
(3) Day Strength Program
(1) Conditioning Day Program
Phase 2οΈβ£ Max Strength
(3) Day Strength Program
(2) Conditioning Day Program
Phase 3οΈβ£ Power/Power Endurance
(3) Day Strength Program
(2) Conditioning Day Program
β MyZone Belt $85 (Included).
β (2) Mini-Bands (Medium and Light Resistance)
π― Bonus*
43 page E-book Includes: β Proper Foam Rolling Technique β Sample Acceleration Drills β Full 14 Week Strength Training Summer Workout Plan β Over 20 Recovery Nutrition Ideas

π―π― Bonus**
ACL INJURY REDUCTION Workout + Videos.

βΌοΈ PLUS, (3) 20 minute Zoom calls.
π₯ For as LOW AS $41/Week , you can have your Guided Step-by-Step Approach to being STRONGER and MORE CONFIDENT on the field or court.