12 WEEK ONLINE ACL PREHAB STRENGTH PROGRAM

πŸ’₯ 12 WEEK ONLINE  Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.


πŸ‘Ÿ This Guided Step-by-Step Approach to helping you REDUCE the RISK of an ACL Injury, so you can feel strong and confident playing your sport.


πŸ“Š Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.


πŸ“‘
The Program Includes:

 

3 Phases of Training

 

Phase 1️⃣ Foundational Strength

(3) Day Strength Program

(1) Conditioning Day Program


Phase 2️⃣ Max Strength

(3) Day Strength Program

(2) Conditioning Day Program


Phase 3️⃣ Power/Power Endurance

(3) Day Strength Program

(2) Conditioning Day Program


βœ… MyZone Belt $85 (Included).

 βœ… (2) Mini-Bands (Medium and Light Resistance)

🎯 Bonus*

43 page E-book Includes: – Proper Foam Rolling Technique – Sample Acceleration Drills – Full 14 Week Strength Training  Summer Workout Plan – Over 20 Recovery Nutrition Ideas

🎯🎯 Bonus**

ACL INJURY REDUCTION Workout + Videos.

 

‼️ PLUS, (3) 20 minute Zoom calls.

 

πŸ’₯ For as LOW AS $41/Week , you can have your Guided Step-by-Step Approach to being STRONGER and MORE CONFIDENT on the field or court.