The lunge matrix is a series of lunges get you moving in all three planes of motion: the sagittal plane (lateral or side movements), frontal plane (moving forward), and transverse plane (rotational).

Running is mostly about moving forward, but the lunge matrix helps you become a better runner by practicing with all three planes of motion.

Part 3 Lunge Matrix

– Lateral x 4 each leg

– Diagonal x 4 each leg

– Backward x 4 each leg

– Forward x 4 each leg


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