
12 VISITS PER MONTH
75-90 MINUTE SESSIONS
3 PHASES OF RECOVERY
PLUS MORE…
๐ผ๐พ๐ ๐๐๐พ๐๐๐๐๐ ๐๐๐๐๐๐ผ๐โฆ
๐๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข ๐๐จ ๐๐ค๐ง ๐๐ฃ๐ฎ ๐๐ฉ๐๐ก๐๐ฉ๐ ๐ฌ๐๐ค ๐๐จ 3 ๐ค๐ง ๐ข๐ค๐ง๐ ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐ฅ๐ค๐จ๐ฉ–๐ค๐ฅ ๐๐ง๐ค๐ข ๐ผ๐พ๐ ๐๐๐๐ค๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ.
๐๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข ๐๐ฃ๐๐ก๐ช๐๐๐จ 3 ๐๐๐๐จ๐๐จ ๐ค๐ ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐ง๐ค๐ข ๐ง๐๐๐๐๐ฃ๐๐ฃ๐ ๐๐๐ก๐๐ฃ๐๐ ๐๐ฃ๐ ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐ฉ๐ค โ๐๐๐ฉ๐ช๐ง๐ฃ 2 ๐๐ก๐๐ฎโ. ๐ผ๐ก๐จ๐ค, ๐๐ฃ๐๐ก๐ช๐๐๐จ ๐ผ๐พ๐ ๐๐ฃ๐๐ช๐ง๐ฎ ๐๐๐๐ช๐๐ฉ๐๐ค๐ฃ ๐ซ๐๐๐๐ค๐จ ๐๐ฃ๐ ๐๐ฉ ๐๐ค๐ข๐ ๐๐ญ๐๐ง๐๐๐จ๐๐จ ๐๐ก๐ค๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐๐ฃ ๐๐ฃ๐ฉ๐–๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐ค๐ง๐ฎ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐ฅ๐ง๐ค๐๐ง๐๐ข.
Breakdown of the 3 Phases:
Phase I Strength/Neuromuscular Control
(3-5 months post-op)
Phase II Return to Running Progressions
(6-8 months post-op)
Phase III Continue Movement Skills/Return to Play
(9-12 months post-op)
ACL RECOVERY PODโsโฆ
โ3 Athletes/sessionโ 60-75 minutes
**REQUIRES AN EVALUATION, PRIOR TO STARTING THE PROGRAM**