Considering the financial cost, mental anguish, and time it takes to go through an ACL recovery, Donโt you think your athlete ought to get all of the necessary resources to ensure full recovery for return to play?
Absolutely!!!
๐๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐๐ช๐จ๐ฉ ๐๐ค๐ฉ๐ฐ๐ฐ๐ญ ๐ข๐ฏ๐ฅ ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ฐ๐ท๐ฆ๐ณ 20 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐ด ๐ข ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ ๐ค๐ฐ๐ข๐ค๐ฉ, ๐ ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ข๐ฏ ๐ฆ๐ฑ๐ช๐ฅ๐ฆ๐ฎ๐ช๐ค ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ด๐ถ๐ง๐ง๐ฆ๐ณ๐ช๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ญ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐๐๐ injuries.Female athletes in particular were more proned to this injury than their male counterpart. Further stats shows 1 in 4 youth athletes who sufferered an ACL injury will suffer another one in their career, and some will never go back to playing like they used to.
If you are wondering why athletes arenโt returning to their sport 100%, then I am right there with you. Misinformation, incomplete rehab, and even early return to sport are among the reasons you see athletes not returning to play the way they were pre-injury.
In fact, ๐ต๐ฉ๐ฆ๐ณ๐ฆ i๐ด ๐ข๐ฏ ๐ฆ๐ฏ๐ฐ๐ณ๐ฎ๐ฐ๐ถ๐ด ๐จ๐ข๐ฑ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ญ๐ฆ๐ข๐ท๐ช๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ต๐ถ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฑ๐ญ๐ข๐บ ๐ข๐ง๐ต๐ฆ๐ณ ๐๐๐ ๐ด๐ถ๐ณ๐จ๐ฆ๐ณ๐บ that is not been addressed. This is where my mission to help young athletes and parents be better prepared for this sometimes confusing rehab journey stems from.
So if you are an athlete or the parent of an athlete who suffered an ACL injury and is 5 months or more post-op, hit a wall with Physical Therapy and want something more, then the ACL RETURN TO PLAY is for you.
The program does that in 5 steps:
1. Robust leg strength
In this stage of the plan, your athlete will work on strengthening the quadricep and hamstring muscle group for better single leg control. Stability in single leg has been shown to be the best indicator for sport performance, as well reduced risk for re-injury.
2. Improved pelvic control
This is where your athlete will focus on core strengthening. We have done a lot of testing with our injured athletes and we have found improving pelvic control contributed a lot to improved athletic ability and decrease risk of injury
3. Improved jumping and landing quality
Fear of re-injury is one of the biggest thing that hold athletes back from returning to play with full confidence. This fear particularly shows up with jumping and landing. In This is where your athlete will work on biomechanics to improve explosive movement and impact control.
4. Improved change of direction
Effective stopping and re-accelaration in another direction are the necessary components that need to be trained to make sure your athlete is properly prepared for the reactive demand of field sport. They also play a primary role in injury reduction.
5. Stellar conditioning
The goal here is to to resist fatigue and prepared to return to play.
75-90 MINUTE SESSIONS
This is the framework I have been using for the past 5 years to help over 100+ athletes get back to high-level athletics after ACL injuries.
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