ACL Recovery Program

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12 VISITS PER MONTH

75-90 MINUTE SESSIONS

3 PHASES OF RECOVERY

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𝘼𝘾𝙇 𝙍𝙚𝙝𝙖𝙗 + 𝙊𝙩𝙝𝙚𝙧 𝙍𝙚𝙝𝙖𝙗 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 (𝘼𝙣𝙠𝙡𝙚𝙨, 𝙆𝙣𝙚𝙚𝙨, 𝙃𝙞𝙥𝙨, 𝙃𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨 + 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨).

𝘾𝙡𝙞𝙚𝙣𝙩𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚

* 𝘾𝙤𝙡𝙡𝙚𝙜𝙚, 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝙖𝙣𝙙 𝙔𝙤𝙪𝙩𝙝𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨

* 𝘼𝙧𝙢𝙚𝙙 𝙁𝙤𝙧𝙘𝙚𝙨, 𝙁𝙞𝙧𝙚𝙛𝙞𝙜𝙝𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙇𝙖𝙬 𝙀𝙣𝙛𝙤𝙧𝙘𝙚𝙢𝙚𝙣𝙩

* 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚 𝘼𝙙𝙪𝙡𝙩𝙨

𝙎𝙋𝙊𝙍𝙏𝙎 𝙍𝙀𝙃𝘼𝘽 𝙋𝘼 𝙍𝙀𝙏𝙐𝙍𝙉 2 𝙋𝙇𝘼𝙔 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

𝘼𝘾𝙇 𝙍𝙀𝘾𝙊𝙑𝙀𝙍𝙔 𝙋𝙍𝙊𝙂𝙍𝘼𝙈

𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙛𝙤𝙧 𝙖𝙣𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙬𝙝𝙤 𝙞𝙨 3 𝙤𝙧 𝙢𝙤𝙧𝙚 𝙢𝙤𝙣𝙩𝙝𝙨 𝙥𝙤𝙨𝙩𝙤𝙥 𝙛𝙧𝙤𝙢 𝘼𝘾𝙇 𝙍𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣.

𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 3 𝙋𝙝𝙖𝙨𝙚𝙨 𝙤𝙛 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙧𝙚𝙜𝙖𝙞𝙣𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙤𝙍𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙋𝙡𝙖𝙮”. 𝘼𝙡𝙨𝙤, 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝘼𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙚𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙫𝙞𝙙𝙚𝙤𝙨 𝙖𝙣𝙙 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙖𝙣𝙩𝙞𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙧𝙤𝙜𝙧𝙖𝙢.

Breakdown of the 3 Phases:

(approx. 2 months in each phase)

Phase I Strength/Neuromuscular Control (3-5 months post-op)

Phase II Return to Running Progressions (6-8 months post-op) 

Phase III Continue Movement Skills/Return to Play

(9-12 months post-op)