ACL “RETURN 2 PLAY” PROGRAM

Considering the financial cost, mental anguish, and time it takes  to go through an ACL recovery, Donโ€™t you think your athlete ought to get all of the necessary resources to ensure full recovery for return to play?

Absolutely!!!

๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜๐˜ช๐˜จ๐˜ฉ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜จ๐˜ฆ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ 20 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ, ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฑ๐˜ช๐˜ฅ๐˜ฆ๐˜ฎ๐˜ช๐˜ค ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ˆ๐˜Š๐˜“ injuries.Female athletes in particular were more proned to this injury than their male counterpart. Further stats shows 1 in 4 youth athletes who sufferered an ACL injury will suffer another one in their career, and some will never go back to playing like they used to.

If you are wondering why athletes arenโ€™t returning to their sport 100%, then I am right there with you. Misinformation, incomplete rehab, and even early return to sport are among the reasons you see athletes not returning to play the way they were pre-injury.

In fact, ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ i๐˜ด ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ถ๐˜ด ๐˜จ๐˜ข๐˜ฑ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ˆ๐˜Š๐˜“ ๐˜ด๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ๐˜บ that is not been addressed. This is where my mission to help young athletes and parents be better prepared for this sometimes confusing rehab journey stems from.

So if you are an athlete or the parent of an athlete who suffered an ACL injury and is 5 months or more post-op, hit a wall with Physical Therapy and want something more, then the ACL RETURN TO PLAY is for you.

The program does that in 5 steps:

1. Robust leg strength 

In this stage of the plan, your athlete will work on strengthening the quadricep and hamstring muscle group for better single leg control. Stability in single leg has been shown to be the best indicator for sport performance, as well reduced risk for re-injury.

2. Improved pelvic control

This is where your athlete will focus on core strengthening. We have done a lot of testing with our injured athletes and we have found improving pelvic control contributed a lot to improved athletic ability and decrease risk of injury 

3. Improved jumping and landing quality

Fear of re-injury is one of the biggest thing that hold athletes back from returning to play with full confidence. This fear particularly shows up with jumping and landing. In This is where your athlete will work on  biomechanics to improve explosive movement and impact control. 

4. Improved change of direction

Effective stopping and re-accelaration in another direction are the necessary components that need to be trained to make sure your athlete is properly prepared for the reactive demand of field sport. They also play a primary role in injury reduction. 

5. Stellar conditioning 

The goal here is to to resist fatigue and prepared to return to play.

75-90 MINUTE SESSIONS

This is the framework I have been using for the past 5 years to help over 80 athletes get back to high-level athletics after ACL injuries. 

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