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12 VISITS PER MONTH

75-90 MINUTE SESSIONS

3 PHASES OF RECOVERY

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𝘼𝘾𝙇 𝙍𝙚𝙝𝙖𝙗 + 𝙊𝙩𝙝𝙚𝙧 𝙍𝙚𝙝𝙖𝙗 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 (𝘼𝙣𝙠𝙡𝙚𝙨, 𝙆𝙣𝙚𝙚𝙨, 𝙃𝙞𝙥𝙨, 𝙃𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨 + 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨).

𝘾𝙡𝙞𝙚𝙣𝙩𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚

* 𝘾𝙤𝙡𝙡𝙚𝙜𝙚, 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝙖𝙣𝙙 𝙔𝙤𝙪𝙩𝙝𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨

* 𝘼𝙧𝙢𝙚𝙙 𝙁𝙤𝙧𝙘𝙚𝙨, 𝙁𝙞𝙧𝙚𝙛𝙞𝙜𝙝𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙇𝙖𝙬 𝙀𝙣𝙛𝙤𝙧𝙘𝙚𝙢𝙚𝙣𝙩

* 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚 𝘼𝙙𝙪𝙡𝙩𝙨

𝙎𝙋𝙊𝙍𝙏𝙎 𝙍𝙀𝙃𝘼𝘽 𝙋𝘼 𝙍𝙀𝙏𝙐𝙍𝙉 2 𝙋𝙇𝘼𝙔 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

𝘼𝘾𝙇 𝙍𝙀𝘾𝙊𝙑𝙀𝙍𝙔 𝙋𝙍𝙊𝙂𝙍𝘼𝙈

𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙛𝙤𝙧 𝙖𝙣𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙬𝙝𝙤 𝙞𝙨 3 𝙤𝙧 𝙢𝙤𝙧𝙚 𝙢𝙤𝙣𝙩𝙝𝙨 𝙥𝙤𝙨𝙩–𝙤𝙥 𝙛𝙧𝙤𝙢 𝘼𝘾𝙇 𝙍𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣.

𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 3 𝙋𝙝𝙖𝙨𝙚𝙨 𝙤𝙛 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙧𝙚𝙜𝙖𝙞𝙣𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙤 “𝙍𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙋𝙡𝙖𝙮”. 𝘼𝙡𝙨𝙤, 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝘼𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙚𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙫𝙞𝙙𝙚𝙤𝙨 𝙖𝙣𝙙 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙖𝙣𝙩𝙞–𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙧𝙤𝙜𝙧𝙖𝙢.

Breakdown of the 3 Phases:

(approx. 2 months in each phase)

Phase I Strength/Neuromuscular Control (3-5 months post-op)

Phase II Return to Running Progressions (6-8 months post-op) 

Phase III Continue Movement Skills/Return to Play

(9-12 months post-op)