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12 VISITS PER MONTH

75-90 MINUTE SESSIONS

3 PHASES OF RECOVERY

PLUS MORE…

𝘼𝘾𝙇 𝙍𝙀𝘾𝙊𝙑𝙀𝙍𝙔 𝙋𝙍𝙊𝙂𝙍𝘼𝙈…

𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙛𝙤𝙧 𝙖𝙣𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙬𝙝𝙤 𝙞𝙨 3 𝙤𝙧 𝙢𝙤𝙧𝙚 𝙢𝙤𝙣𝙩𝙝𝙨 𝙥𝙤𝙨𝙩–𝙤𝙥 𝙛𝙧𝙤𝙢 𝘼𝘾𝙇 𝙍𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣.

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𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 3 𝙋𝙝𝙖𝙨𝙚𝙨 𝙤𝙛 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙧𝙚𝙜𝙖𝙞𝙣𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙤 “𝙍𝙚𝙩𝙪𝙧𝙣 2 𝙋𝙡𝙖𝙮”. 𝘼𝙡𝙨𝙤, 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝘼𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙚𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙫𝙞𝙙𝙚𝙤𝙨 𝙖𝙣𝙙 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙖𝙣𝙩𝙞–𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙧𝙤𝙜𝙧𝙖𝙢.

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Breakdown of the 3 Phases:

Phase I Strength/Neuromuscular Control

(3-5 months post-op)

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Phase II Return to Running Progressions

(6-8 months post-op) 

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Phase III Continue Movement Skills/Return to Play

(9-12 months post-op)

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ACL RECOVERY POD’s…
“3 Athletes/session” 60-75 minutes

**REQUIRES AN EVALUATION, PRIOR TO STARTING THE PROGRAM**

“𝙍𝙀𝙎𝙏𝙊𝙍𝙄𝙉𝙂 & 𝘿𝙀𝙑𝙀𝙇𝙊𝙋𝙄𝙉𝙂 𝘼𝙏𝙃𝙇𝙀𝙏𝙀𝙎 𝘿𝘼𝙄𝙇𝙔”