Coach Hos, former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
My knowledge and passion come from my wide-range of work. In 2003-05, I was the assistant strength coach for the Archbishop Wood Football Team (Warminster,PA). In 2005, I interned at the Evert Tennis Academy in Boca Raton, FL, training some of the top ranked junior tennis players.
In 2007, I became the athletic development & conditioning coach for Father Judge Soccer (Philadelphia,PA). From 2007-2015, the Father Judge Soccer team won 3 PCL Championships, 3 City Championships and 1 State Title. I also served as the sports performance consultant at Extra Innings-Bensalem.
In 2009, I joined the Joe Hand Boxing Gym where I trained top ranked boxers as well as players from the NFL, MLB and NBA.
From 2012-2015, I was the Director of Athletic Development for Total Soccer Academy working with teams, small groups, and individual soccer players.
In 2016, I had the honor of spending 18 months as the Performance and Wellness Coach at the George School (an International Boarding School) in Newtown, PA working with student-athletes, faculty and staff on individual and team workout regimens.
I have created programs for hundreds of student-athletes as well as weekend warriors, while specializing in post-orthopedic rehabilitation and helping them reach their full physical potential. I have ensured quality training by instructing and educating my clients and staff on the prevention of injuries through proper athletic development.
Served as Manager/Lead Trainer at FITLIFE PERFORMANCE TRAINING in Ivyland,PA, from 2015-2018.
Owner of SPORTS REHAB PA, providing post-orthopedic sports rehab to athletes and “bridging the gap between physical therapy and sports performance”.
3 YEARS OF TRAINING EXPERIENCE
DIRECTOR OF PERFORMANCE TRAINING
C.B. SOUTH HIGH SCHOOL GIRLS COACH
CURRENTLY TRAINS A HANDFUL OF D1 SOCCER ATHLETES
WEST CHESTER (D2)
GRADUATE OF TEMPLE UNIVERSITY MAJORING IN KINESIOLOGY
STRIVE TO GET ATHLETES TO PEAK PERFORMANCE WHILE PUTTING A HUGE EMPHASIS ON INJURY PREVENTION