Coaches

Coach Hos

Coach Hos, former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.

My knowledge and passion come from my wide-range of work. In 2003-05, I was the assistant strength coach for the Archbishop Wood Football Team (Warminster,PA). In 2005, I interned at the Evert Tennis Academy in Boca Raton, FL, training some of the top ranked junior tennis players.

In 2007, I became the athletic development & conditioning coach for Father Judge Soccer (Philadelphia,PA). From 2007-2015, the Father Judge Soccer team won 3 PCL Championships, 3 City Championships and 1 State Title. I also served as the sports performance consultant at Extra Innings-Bensalem.

In 2009, I joined the Joe Hand Boxing Gym where I trained top ranked boxers as well as players from the NFL, MLB and NBA. 

From 2012-2015, I was the Director of Athletic Development for Total Soccer Academy working with teams, small groups, and individual soccer players.

In 2016, I had the honor of spending 18 months as the Performance and Wellness Coach at the George School (an International Boarding School)  in Newtown, PA working with student-athletes, faculty and staff on individual and team workout regimens. 

I have created programs for hundreds of student-athletes as well as weekend warriors, while specializing in post-orthopedic rehabilitation and helping them reach their full physical potential. I have ensured quality training by instructing and educating my clients and staff on the prevention of injuries through proper athletic development. 

Served as Manager/Lead Trainer at FITLIFE PERFORMANCE  TRAINING in Ivyland,PA, from 2015-2018.

Owner of SPORTS REHAB PA, providing post-orthopedic sports rehab to athletes and β€œbridging the gap between physical therapy and sports performance”.

Coach Alex 

3 YEARS OF TRAINING EXPERIENCE

DIRECTOR OF PERFORMANCE TRAINING

C.B. SOUTH HIGH SCHOOL GIRLS COACH

CURRENTLY TRAINS A HANDFUL OF D1 SOCCER ATHLETES 

COLUMBIA UNIVERSITY

PITT UNIVERSITY

WEST CHESTER (D2)

FMS CERTIFIED

GRADUATE OF TEMPLE UNIVERSITY MAJORING IN KINESIOLOGY 

STRIVE TO GET ATHLETES TO PEAK PERFORMANCE WHILE PUTTING A HUGE EMPHASIS ON INJURY PREVENTION

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