16 WEEK ACL R2P (RETURN 2 PLAY) ONLINE Training Program…
This ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy.
● Have you been told that your are cleared to return to play and still don’t feel ready?
● Looking for a more structured strength program before returning to play?
● Are you returning to the same level of sport after PT?
● Not CONFIDENT and realize you NEED more?
THIS IS FOR ATHLETES RETURNING FROM ACL SURGERY, WHO ARE 5-12 MONTHS POST-OP AND NEED ADVANCED TRAINING IN ORDER TO RETURN 2 PLAY, STRONG AND CONFIDENT!
INCLUDES:
- * Virtual Assessment
- * Weekly Post-Rehab Strength Program
- * Mobility and Strength Exercise Videos
- * Nutritional Guidelines and Conditioning Programs
- * (4) 15 minute video check in calls to ensure proper technique is being accomplished.
- * Links for exercise equipment that can be useful for Home Exercise Program
https://www.trainerize.me/profile/sportsrehabpa/?planGUID=42c5bc99550841808c7a308280b66656
This 12 WEEK ONLINE Strength Training Program
It is a Guided Step-by-Step Approach, designed for high school and college athletes with Weekly Strength and Conditioning Programs.
📊 Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.
📑 Program Includes 3 Phases of Training
Phase 1️⃣ Foundational Strength
(3) Day Strength Program
(2) Conditioning Day Program
Phase 2️⃣ Max Strength
(3) Day Strength Program
(2) Conditioning Day Program
Phase 3️⃣ Power/Power Endurance
(3) Day Strength Program
(2) Conditioning Day Program
✅ (2) “FREE” Mini-Bands (Medium and Light Resistance) ($10 Value)
🎯 Bonus**
ACL INJURY REDUCTION @ Home Workout + Videos… ($9.99 Value)
https://www.trainerize.me/profile/sportsrehabpa/?planID=155094