ONLINE TRAINING |

🖥 12 WEEK ONLINE Strength Training Program

💥This 12 WEEK ONLINE Strength Training Program…ONLY $23/wk

It is a Guided Step-by-Step Approach, designed for high school and college athletes. It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.

PURCHASE PROGRAM

📊 Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.

📑 Program Includes 3 Phases of Training

Phase 1️⃣ Foundational Strength

(3) Day Strength Program

(2) Conditioning Day Program

Phase 2️⃣ Max Strength

(3) Day Strength Program

(2) Conditioning Day Program

Phase 3️⃣ Power/Power Endurance

(3) Day Strength Program

(2) Conditioning Day Program

✅ (2) “FREE” Mini-Bands (Medium and Light Resistance)

✅ MyZone Belt $85 (Not Included).

🎯 Bonus**

ACL INJURY REDUCTION @ Home Workout + Videos.

💻 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦…

𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗛𝗼𝗺𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗩𝗶𝗱𝗲𝗼𝘀 + 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀, 𝗘𝗦𝗗 (𝗖𝗮𝗿𝗱𝗶𝗼) 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, 𝗠𝘆𝗭𝗼𝗻𝗲 𝗕𝗲𝗹𝘁 $𝟴𝟱 (𝗡𝗼𝘁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱). 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 𝗣𝗹𝘂𝘀, 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗯𝗮𝘀𝗲𝗱 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽.