ONLINE TRAINING

16 WEEK ACL R2P (RETURN 2 PLAY) ONLINE Training Program…

This ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy. 

Have you been told that your are cleared to return to play and still don’t feel ready?  

Looking for a more structured strength program before returning to play? 

Are you returning to the same level of sport after PT?

Not CONFIDENT and realize you NEED more?

THIS IS FOR ATHLETES RETURNING FROM ACL SURGERY, WHO ARE 5-12 MONTHS POST-OP AND NEED ADVANCED TRAINING IN ORDER TO RETURN 2 PLAY, STRONG AND CONFIDENT!

INCLUDES:

  • * Virtual Assessment 
  • * Weekly Post-Rehab Strength Program 
  • * Mobility and Strength Exercise Videos
  • * Nutritional Guidelines and Conditioning Programs 
  • * (4) 15 minute video check in calls to ensure proper technique is being accomplished. 
  • * Links for exercise equipment that can be useful for Home Exercise Program

https://www.trainerize.me/profile/sportsrehabpa/?planGUID=42c5bc99550841808c7a308280b66656




This 12 WEEK ONLINE Strength Training Program

 It is a Guided Step-by-Step Approach, designed for high school and college athletes with Weekly Strength and Conditioning Programs.

📊 Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.

📑 Program Includes 3 Phases of Training 

Phase 1️⃣ Foundational Strength 

(3) Day Strength Program

(2) Conditioning Day Program

Phase 2️⃣ Max Strength 

(3) Day Strength Program 

(2) Conditioning Day Program

Phase 3️⃣ Power/Power Endurance

(3) Day Strength Program

(2) Conditioning Day Program 

(2) “FREE” Mini-Bands (Medium and Light Resistance) ($10 Value)

🎯 Bonus** 

ACL INJURY REDUCTION @ Home Workout + Videos… ($9.99 Value)

https://www.trainerize.me/profile/sportsrehabpa/?planID=155094