๐๐๐ ๐ฅ๐๐ง๐จ๐ฅ๐ก ๐ฎ ๐ฃ๐๐๐ฌ ๐ข๐ก๐๐๐ก๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐
From discharge out of physical therapy back to their sport the athlete will have a guided solution to achieve success!
Every problem (ACL Injury) has a solution (R2P) which requires an PLAN OF ACTION!
These 5 STEPS will be your FRAMEWORK:
- Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings.
- Improve Core Strength to decrease injury risk and increase athletic ability.
- Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury
- Teach Proper Deceleration mechanics to improve stopping and starting, which which is the ability to change direction.
- Understand How to Properly condition to prepare for RETURN TO SPORT.
- ONLINE ACCESS-STEP BY STEP INSTRUCTION
- EASY COMMUNICATION WITH THE COACH
- COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED
- EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME
- TRACK PROGRESS & COMPLIANCE
- BETTER COMPLIANCE = BETTER OUTCOMES
- EASY SIGN-UP & SET-UP PROCESS
- ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!!
After completing my ACL RETURN 2 PLAY ONLINE Program, athletes will be able to successfully achieve their goal of returning to the field STRONG & CONFIDENT.
What are athletes saying about the ACL RETURN 2 PLAY ONLINE program!
“I absolutely loved Coach Hos’s ACL return to play program. The program was designed with 3 days in the gym, and 2 days doing conditioning. It included a lot of agility, and just getting the feel for cutting, and transferring weight onto my surgical leg.
โAt first I was worried how my recovery would go while being away at school without in-person training. Luckily, I was able to begin following Coach Hosโ program in the app around 3 months post-op while away at college. The app was extremely helpful and allowed me to regain a lot of strength in my legโ.
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Looking for a more structured strength program before returning to play?
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Are you returning to the same level of sport after PT?
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Not CONFIDENT and realize you NEED more?
GET STARTED TODAY!!!
This 12 WEEK ONLINE Strength Training Program
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ย It is a Guided Step-by-Step Approach, designed for high school and college athletes with Weekly Strength and Conditioning Programs.
๐ Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.
๐ Program Includes 3 Phases of Trainingย
Phase 1๏ธโฃ Foundational Strengthย
(3) Day Strength Program
(2) Conditioning Day Program
Phase 2๏ธโฃ Max Strengthย
(3) Day Strength Programย
(2) Conditioning Day Program
Phase 3๏ธโฃ Power/Power Endurance
(3) Day Strength Program
(2) Conditioning Day Programย
โ (2) โFREEโ Mini-Bands (Medium and Light Resistance) ($10 Value)
๐ฏ Bonus**ย
ACL INJURY REDUCTION @ Home Workout + Videosโฆ ($9.99 Value)
https://www.trainerize.me/profile/sportsrehabonline/?planID=155094