๐ฅ 12 WEEK ONLINE Training Program
It is a Guided Step-by-Step Approach, designed for high school and college athletes recovering from ACL surgery and need advanced training after physical therapy.
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
๐ฅThis 12 WEEK ONLINE Strength Training ProgramโฆLess than $42/wk
โ Have you been told that your are cleared to return to play and still don’t feel ready?
โ Looking for a more structured strength program before returning to play?
โ Are you returning to the same level of sport after PT?
RETURN 2 PLAY STRONGER AND MORE CONFIDENT!
๐๐ฆ๐ณ๐ฆโ๐ด ๐ข ๐ฃ๐ช๐ต ๐ฐ๐ง ๐ฎ๐บ ๐ด๐ต๐ฐ๐ณ๐บ…
๐๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐๐ช๐จ๐ฉ ๐๐ค๐ฉ๐ฐ๐ฐ๐ญ ๐ข๐ฏ๐ฅ ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ฐ๐ท๐ฆ๐ณ 20 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐ด ๐ข ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ ๐ค๐ฐ๐ข๐ค๐ฉ, ๐ ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ข๐ฏ ๐ต๐ฉ๐ฆ ๐ฆ๐ฑ๐ช๐ฅ๐ฆ๐ฎ๐ช๐ค ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ด๐ถ๐ง๐ง๐ฆ๐ณ๐ช๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ญ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐๐ฐ๐ธ๐ฆ๐ณ ๐๐ฐ๐ฅ๐บ ๐ช๐ฏ๐ซ๐ถ๐ณ๐ช๐ฆ๐ด ๐ช๐ฏ ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด, ๐ช๐ฏ ๐ฑ๐ข๐ณ๐ต๐ช๐ค๐ถ๐ญ๐ข๐ณ ๐ต๐ฉ๐ฆ ๐๐๐.
๐๐ฆ๐ท๐ฆ๐ณ๐ข๐ญ ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐จ๐ฐ ๐ ๐ณ๐ฆ๐ข๐ญ๐ช๐ป๐ฆ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ข๐ด ๐ข๐ฏ ๐ฆ๐ฏ๐ฐ๐ณ๐ฎ๐ฐ๐ถ๐ด ๐จ๐ข๐ฑ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ญ๐ฆ๐ข๐ท๐ช๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ต๐ถ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฑ๐ญ๐ข๐บ ๐ข๐ง๐ต๐ฆ๐ณ ๐๐๐ ๐ด๐ถ๐ณ๐จ๐ฆ๐ณ๐บ. ๐๐ฏ๐ฅ , ๐ ๐ธ๐ข๐ฏ๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ช๐ฎ๐ฆ๐ด ๐ค๐ฐ๐ฏ๐ง๐ถ๐ด๐ช๐ฏ๐จ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ.

So I created a Facebook Group called the “ACL RETURN 2 PLAY CLUB”
๐ Come Join my Facebook Group โACL RETURN 2 PLAY CLUBโ and get advanced training advice/tools to help your son or daughter to get back on the field STRONGER and MORE CONFIDENT.
โ Click on the link and JOIN!
STEP 1 – Watch my welcome video as soon as you join.
STEP 2 – Share your story about your journey and where you are in your journey?
STEP 3 – Invite members who you feel would benefit from my content.
Welcome to our community, Coach Joe Hos