ONLINE TRAINING

16 WEEK ACL R2P (RETURN 2 PLAY) ONLINE Training Program…

This ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy. 

● Have you been told that your are cleared to return to play and still don’t feel ready?  

● Looking for a more structured strength program before returning to play? 

● Are you returning to the same level of sport after PT?

● Not CONFIDENT and realize you NEED more?

THIS IS FOR ATHLETES RETURNING FROM ACL SURGERY, WHO ARE 5-12 MONTHS POST-OP AND NEED ADVANCED TRAINING IN ORDER TO RETURN 2 PLAY, STRONG AND CONFIDENT!

INCLUDES:

  • * Virtual Assessment 
  • * Weekly Post-Rehab Strength Program 
  • * Mobility and Strength Exercise Videos
  • * Nutritional Guidelines and Conditioning Programs 
  • * (4) 15 minute video check in calls to ensure proper technique is being accomplished. 
  • * Links for exercise equipment that can be useful for Home Exercise Program

https://www.trainerize.me/profile/sportsrehabpa/?planGUID=42c5bc99550841808c7a308280b66656

This 12 WEEK ONLINE Strength Training Program

 It is a Guided Step-by-Step Approach, designed for high school and college athletes with Weekly Strength and Conditioning Programs.

📊 Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.

📑 Program Includes 3 Phases of Training 

Phase 1️⃣ Foundational Strength 

(3) Day Strength Program

(2) Conditioning Day Program

Phase 2️⃣ Max Strength 

(3) Day Strength Program 

(2) Conditioning Day Program

Phase 3️⃣ Power/Power Endurance

(3) Day Strength Program

(2) Conditioning Day Program 

✅ (2) “FREE” Mini-Bands (Medium and Light Resistance) ($10 Value)

🎯 Bonus** 

ACL INJURY REDUCTION @ Home Workout + Videos… ($9.99 Value)

https://www.trainerize.me/profile/sportsrehabpa/?planID=155094