ONLINE TRAINING

๐—”๐—–๐—Ÿ ๐—ฅ๐—˜๐—ง๐—จ๐—ฅ๐—ก ๐Ÿฎ ๐—ฃ๐—Ÿ๐—”๐—ฌ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š

 

From discharge out of physical therapy back to their sport the athlete will have a guided solution to achieve success!

Every problem (ACL Injury) has a solution (R2P) which requires an PLAN OF ACTION!

These 5 STEPS will be your FRAMEWORK:

  1. Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings.
  2. Improve Core Strength to decrease injury risk and increase athletic ability.
  3. Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury
  4. Teach Proper Deceleration mechanics to improve stopping and starting, which which is the ability to change direction.
  5. Understand How to Properly condition to prepare for RETURN TO SPORT.

 

     

    • ONLINE ACCESS-STEP BY STEP INSTRUCTION
    • EASY COMMUNICATION WITH THE COACH
    • COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED
    • EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME
    • TRACK PROGRESS & COMPLIANCE
    • BETTER COMPLIANCE = BETTER OUTCOMES
    • EASY SIGN-UP & SET-UP PROCESS
    • ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!!
      ย 

    After completing my ACL RETURN 2 PLAY ONLINE Program, athletes will be able to successfully achieve their goal of returning to the field STRONG & CONFIDENT.

    What are athletes saying about the ACL RETURN 2 PLAY ONLINE program!

    “I absolutely loved Coach Hos’s ACL return to play program. The program was designed with 3 days in the gym, and 2 days doing conditioning. It included a lot of agility, and just getting the feel for cutting, and transferring weight onto my surgical leg.

    โ€œAt first I was worried how my recovery would go while being away at school without in-person training. Luckily, I was able to begin following Coach Hosโ€™ program in the app around 3 months post-op while away at college. The app was extremely helpful and allowed me to regain a lot of strength in my legโ€.

    • Looking for a more structured strength program before returning to play?

     

    • Are you returning to the same level of sport after PT?

     

    • Not CONFIDENT and realize you NEED more?

    GET STARTED TODAY!!!

    This 12 WEEK ONLINE Strength Training Program

    ย 

    ย It is a Guided Step-by-Step Approach, designed for high school and college athletes with Weekly Strength and Conditioning Programs.

     

    ๐Ÿ“Š Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app.

     

    ๐Ÿ“‘ Program Includes 3 Phases of Trainingย 

     

    Phase 1๏ธโƒฃ Foundational Strengthย 

    (3) Day Strength Program

    (2) Conditioning Day Program

     

    Phase 2๏ธโƒฃ Max Strengthย 

    (3) Day Strength Programย 

    (2) Conditioning Day Program

     

    Phase 3๏ธโƒฃ Power/Power Endurance

    (3) Day Strength Program

    (2) Conditioning Day Programย 

     

    โœ… (2) โ€œFREEโ€ Mini-Bands (Medium and Light Resistance) ($10 Value)

    ๐ŸŽฏ Bonus**ย 

    ACL INJURY REDUCTION @ Home Workout + Videosโ€ฆ ($9.99 Value)

     

    https://www.trainerize.me/profile/sportsrehabonline/?planID=155094

    https://youtu.be/U979YnDGWyE