ONLINE TRAINING |

𝗔𝗖𝗟 𝗥𝗘𝗧𝗨𝗥𝗡 𝟮 𝗣𝗟𝗔𝗬 𝗢𝗡𝗟𝗜𝗡𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚

After completing my ACL RETURN 2 PLAY ONLINE Program, athletes will be able to successfully achieve their goal of returning to the field STRONG & CONFIDENT.

From discharge out of physical therapy back to their sport the athlete will have a guided solution to achieve success!

Every problem (ACL Injury) has a solution (R2P) which requires an PLAN OF ACTION!

These 5 STEPS will be your FRAMEWORK:

Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings.
Improve Core Strength to decrease injury risk and increase athletic ability.
Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury
Teach Proper Deceleration mechanics to improve stopping and starting, which which is the ability to change direction.
Understand How to Properly condition to prepare for RETURN TO SPORT.

ONLINE ACCESS-STEP BY STEP INSTRUCTION
EASY COMMUNICATION WITH THE COACH
COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED
EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME
TRACK PROGRESS & COMPLIANCE
BETTER COMPLIANCE = BETTER OUTCOMES
EASY SIGN-UP & SET-UP PROCESS
ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!!

What are athletes saying about the ACL RETURN 2 PLAY ONLINE program!

“I absolutely loved Coach Hos’s ACL return to play program. The program was designed with 3 days in the gym, and 2 days doing conditioning. It included a lot of agility, and just getting the feel for cutting, and transferring weight onto my surgical leg.

“At first I was worried how my recovery would go while being away at school without in-person training. Luckily, I was able to begin following Coach Hos’ program in the app around 3 months post-op while away at college. The app was extremely helpful and allowed me to regain a lot of strength in my leg”.