SRPA PERFORMANCE TRAINING

Performance Training with structured strength programs with a more biomechanics base, methodology

After an initial evaluation in which you have an FMS (Functional Movement Screen) performed, you will get an individualized strength training program tailored to your specific needs. The core focus of the movement screen is to emphasize movement quality over quantity, and to identify any movement deficiencies or limitations. The movement screen is an objective tool to discover imbalances and gauge progress with corrective exercise to determine an appropriate exercise program.

Our enhanced emphasis on biomechanics and utilization of a Functional Movement Screen analysis allows us to identify current deficiencies in our athletes’ movement patterns and improve them

Three Main Objectives:

1. Reduce injuries through proper lifting mechanics and strength development

2. Improve function by increasing mobility and movement efficiency

3. Increase performance with sound nutritional and recovery habits

Book Your Time Today!

https://app.fitli.com/business/sports-rehab-pa-inc/schedule/appointments

PRIVATE TRAINING

OFFERING MONTHLY MEMBERSHIPS

Option 1

(12) 75-90 minute STRENGTH TRAINING visits per month = $978/mo.

*45-50 minutes with the trainer/30-40 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9608


Option 2

(10) 75-90 minute STRENGTH TRAINING visits per month = $798/mo.

*45-50 minutes with the trainer/30-40 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9609


Option 3

(8) 75-90 minute STRENGTH TRAINING visits per month = $638/mo.

*45-50 minutes with the trainer/30-40 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9610


Single Session In-gym

(1) 75 minute STRENGTH TRAINING visits per month = $80/session

*45-50 minutes with the trainer/30 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-10441


POD PERFORMANCE TRAINING

POD PERFORMANCE TRAINING is a maximum of 3 athletes in a (50 minute) session offered 10 times/mo.

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-11827

  • REQUIRES AN EVALUATION, PRIOR TO STARTING PROGRAM*

This program will be for any athletes looking to continue after their post-rehab training and for athletes looking to “prehab” (help reduce the risk of injury) by improving movement, increasing strength, and enhancing performance!

PROGRAM WILL COVER:

-Functional Mobility Warm-up
-Movement Efficiency
-Reaction,Quickness, Agility
-Explosive Power
-Strength Training Structure
-Energy System Development (Conditioning)

  • Families can share the package but can’t come same time unless they have a separate package, due to spacing*
  • MUST BE 9 MONTHS POST ACL/ACHILLES TENDON TO ENTER PROGRAM*
  • * OFFERED ON MONDAY 7PM – TUESDAY 6PM – WEDNESDAY 7PM – THURSDAY 7PM – SATURDAY 10AM & 11AM*
  • THIS PROGRAM WILL AUTO-RENEW EACH MONTH, NEED 30 DAY NOTICE via (sportsrehabpa@gmail.com) TO LEAVE THE PROGRAM…