STRENGTH PROGRAMS

STRENGTH & CONDITIONING TRAINING

After an initial evaluation in which you have an FMS (Functional Movement Screen) performed, you will get an individualized strength training program tailored to your specific needs. The core focus of the movement screen is to emphasize movement quality over quantity, and to identify any movement deficiencies or limitations. The movement screen is an objective tool to discover imbalances and gauge progress with corrective exercise to determine an appropriate exercise program.

If you already have an injury, I can help correct imbalances in your system that may have resulted from these common ankle, knee, back, and shoulder injuries. 

Three Main Objectives:

1. Reduce injuries through proper lifting mechanics and strength development

2. Improve function by increasing mobility and movement efficiency

3. Increase performance with sound nutritional and recovery habits

Book Your Time Today!

https://app.fitli.com/business/sports-rehab-pa-inc/schedule/appointments

OFFERING MONTHLY MEMBERSHIPS

Option 1

(12) 75-90 minute STRENGTH TRAINING visits per month = $978/mo.

*45-50 minutes with the trainer/30-40 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9608


Option 2

(10) 75-90 minute STRENGTH TRAINING visits per month = $798/mo.

*45-50 minutes with the trainer/30-40 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9609


Option 3

(8) 75-90 minute STRENGTH TRAINING visits per month = $638/mo.

*45-50 minutes with the trainer/30-40 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9610


Option 4

(6) 45 minute STRENGTH TRAINING visits per month = $349/mo.

*30 minutes with the trainer/15 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-9611


Single Session In-gym

(1) 75 minute STRENGTH TRAINING visits per month = $80/session

*45-50 minutes with the trainer/30 minutes Cardio

https://app.fitli.com/client/business/sports-rehab-pa-inc#buy-membership-10441