injured knee

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Early Stages of Post-PT Sports Rehab

Posted by Sports Rehab PA on December 12, 2019
Posted in: Uncategorized. Tagged: , , , , , , , . Leave a comment

Stimulating the somatosensory system during rehabilitation after ACL (anterior cruciate ligament) reconstruction may be necessary for complete neuromotor restoration.


Neuromotor deficits associated with quadriceps activation, postural control, and joint position and movement sense have been identified in patients who have undergone ACL reconstruction (ACLR).


These deficits may provide insight into sources of movement dysfunction in this population.


The further examination of the impact of #ACLinjury on the somatosensory system may provide additional insights into the underlying causes of these impairments.

Read 👀Full 📑article…⤵️
Somatosensory deficits following ACL surgery | Lower Extremity Review Magazine https://lermagazine.com/article/somatosensory-deficits-following-acl-surgery



#sportsmedicine#soccerdoctor
#aclrehab#aclsurgery#aclrecovery#postrehab#kneesurgery#kneerehab#kneeinjury#sportsrecovery

Part 2 “Post-PT for ACL Reconstruction”

Posted by Sports Rehab PA on May 29, 2018
Posted in: Injury Prevention, Recovery & Regeneration. Tagged: , , , , , , , , , , , , , . Leave a comment

Functional Integration
Functional integration may begin with basic activity as early as 12 weeks post-surgery and can be progressed toward athletic activity between four and six months. The goal during this time (i.e., 12 weeks to six months) is to safely load the knee in all planes of motion without compromising the graft site.

IMG_7311

Flexibility
Stretching the muscles around the knee is a priority for the client. Specifically targeting the quadriceps, hamstrings, and calves should maintain adequate flexibility around the knee.

Hamstring stretch
Ankle mobility
Groin/Hip/Thoracic
Calf stretch

Balance
Balance activity should have been implemented in
the early stages of rehabilitation. At the time of fitness activity, the client should have good balance with basic single-leg activities. Progressively challenging the knee in multiple planes will help prepare the joint for higher- level activity.

Strength training
Training should focus on developing symmetrical strength between the quadriceps, hamstrings, and hip muscles. Strengthening of the hip muscles helps restore stability in the lower limbs and decreases strain on the reconstructed ligament. The hamstrings and quadriceps are particularly important because they add stability to the injured knee and are critical in long-term knee function and prevention of further injury.

IMG_7354

Month 6 – 9

  • Sport specific training and preparation to play phase.
  • Improve fitness, Improve strength, Improve proprioception, and Return to sports training.
  • Plan to return to sport when confidence has returned – usually 9 months

Month 9 – 15

  • Return to sport phase
  • At 9 months the knee will start to free up and feel less tight
  • Full proprioception to where the knee feels normal usually takes about 15 months.

Click below for more information on our Post-PT Sports Rehab Program ⤵️

https://mailchi.mp/0a0a298d6e5e/acl-recovery-program

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