Proper fueling for athletes, in particular soccer and basketball athletes face the nutrition challenge presented when playing back to back games or weekend tournaments.
Below are some suggestions to help you properly fuel before, during, and after weekend long events.
Dried cherries, pineapple, mango, apples, oranges and other fruit of your liking
Raisins, in single serve boxes
Almonds or any nuts, in single serve packets or portioned into little bags
Cheese sticks, Greek yogurt
Oatmeal squares, instant oatmeal
Snacks and Treats
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