- Resistance training develops specific strength and improves acceleration
- Maximal strength and acceleration ability are closely related. Spend time developing maximal strength through traditional means like squatting and utilizing derivatives of Olympic lifting movements.
- In a strength development program designed to improve speed, address postural needs first and foremost (The Core). Strength to stabilize the trunk is essential. It provides a strong pillar through which the limbs may transfer forces essential to improving sprint mechanics.
Post-Ortho Sports Rehab FREE Evaluation—>>> https://pk156.infusionsoft.com/app/page/postortho
Follow on Facebook—>>> https://www.facebook.com/coachhos/
Subscribe on YoutTube—>>> https://www.youtube.com/channel/UCuy6mBKvV1SehMKvALdcNjg/featured?view_as=subscriber